Consistency is the name of the game when it comes to training. Here are 5 different ways to consider it in your situation.
#1 Your Ability to Move:
You know the saying, if you don’t use it, well, eventually you won’t haven’t it anymore. Something like that. I believe the key to longevity is to maintain the ability to move for years on years. As soon as you stop, the next day, month or year will become harder and in many cases motivation starts to dwindle. Just don’t stop moving. Even if it’s minutes a day in the worst case scenario. If you can squat down or get up off the ground today, you can do it tomorrow and the day after that. Be consistent for a lifetime.