Why Do We Train?

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Why workout?  There’s various reasons why someone might begin and/or stick to a workout regimen.  Some people do it for heart health, some so they might be able to keep weight off as they get older, others do it to stay active and participate in Spartan Races or Highland Games and yet others simply because it makes them feel good.  Some people talk about being prepared for anything or a Zombie Apocalypse, which is fine. Most people are aware of the “runner’s high” and I do believe that the same type of feeling exists in other activities like weight training.  Much of what is listed above applies to my personal goals but there’s also a little something else. Continue reading “Why Do We Train?”