For those of us who are not competitive athletes, we just want to look good and feel better. Odds are you have a few hours a week to commit to it. Therefore you don’t want to waste your time doing what is ineffective.
Move Better. Feel Better. Look Better.
For those of us who are not competitive athletes, we just want to look good and feel better. Odds are you have a few hours a week to commit to it. Therefore you don’t want to waste your time doing what is ineffective.